How to Use a Squat Rack Without Hurting Yourself
by Beth Skwarecki from Lifehacker on (#62TPP)
Do squats. That's a standard piece of advice for getting strong, and if you're interested in working with barbells, the story generally begins with do barbell squats." But how do you actually set up for squats? Today we'll go through the steps in a way you'll understand even if you're a complete beginner, and cover...