Why You Feel Cranky on Your Rest Days (and What to Do About It)
by Beth Skwarecki from Lifehacker on (#63DKQ)
Rest days are a commonly used tool to manage your workload in an exercise routine. While they're not technically necessary, they can be a good idea, giving your body extra time to recover between workouts. Even when I'm doing an intense workout program, I make sure to give myself, at minimum, one full rest day. Or,...