You Can Track Your Rest Times With Apple Watch Segments
by Beth Skwarecki from Lifehacker on (#64TV5)
When you're lifting weights, you usually want to do a set of the exercise, rest a minute or two, and then do another. While you can gauge this by feel (just go when you feel ready), a timer can be helpful. It turns out the Apple Watch's Segments feature can do this with a simple double-tap.