The Easiest Way to Meditate to Sleep
by Beth Skwarecki from Lifehacker on (#653WT)
What do you do when your head hits the pillow but your brain is still racing? We've recommended box breathing in the past, and shuffling visual images, and various relaxation routines. But I've always found those to be either too much work for my brain, or too boring to stick with for minutes on end. I figured out a...