7 Fitness Trends on TikTok That Are Actually Worth Trying
by Beth Skwarecki from Lifehacker on (#65M0S)
TikTok is full of terrible fitness advice, from long-debunked myths spiced up with new sound clips, to misinformation on strength training, to diet tips masquerading as gut health." A recent study on the platform's messaging found a concerning amount of inaccurate and diet-glorifying content on food and wellness. But...