‘Plunge your face into ice water’: New York Times mocked over election anxiety tips
The Twittersphere was quick to see the Times' tweet as a sign of liberal fear and reacted with glee
As the US midterm elections heated up on Tuesday, online wits were quick to douse a New York Times tweet which offered five ways to soothe election stress", among them dunking one's face in a bowl of iced water.
In a tweet, America's paper of record said: Elections and anxiety often go hand in hand. Here are some evidence-based strategies that can help you cope."
Five-finger breathing: tracing the outside of your hand with one finger, breathing in while tracing up, and out while tracing down.
Cooling down: by plung[ing] your face into a bowl with ice water for 15 to 30 seconds".
Moving: as even a walk around the block can offer some relief".
Breathing like a baby": which involves expanding your belly as you breathe", thereby send[ing] more oxygen to the brain".
Limiting phone scrolling, by considering plotting out specific times when you will look for election updates".
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