Your Spin Bike Needs Pedal Adapters
by Beth Skwarecki from Lifehacker on (#670KW)
Cycling shoes are a must if you own a spin bike, and they're extremely common on road bikes, too. The shoes are stiff enough to properly transmit force to the pedals, and the cleats lock you securely into the pedals so that you don't slide around. With the right shoes, you can efficiently turn the pedals in circles...