The Real Ways to Improve Your Recovery From Exercise
by Beth Skwarecki from Lifehacker on (#67Q5V)
Exercise stresses our bodies, which is the whole point-taking on a little extra stress makes us stronger in the long run. But we also need to be able to recover from that stress to make use of it. So what do you do if it feels like your workouts are beating you up? The first step is to make sure that you have your...