Six lifestyle choices to slow memory decline named in 10-year study
by Andrew Gregory Health editor from Science | The Guardian on (#686T5)
Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found Beijing researchers
A combination of healthy lifestyle choices such as eating well, regularly exercising, playing cards and socialising at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests.
Memory is a fundamental function of daily life that continuously declines as people age, impairing quality of life and productivity, and increasing the risk of dementia.
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