Are You Exercising for Your Mental Health, or Just to Escape Your Problems?
by Beth Skwarecki from Lifehacker on (#68R1H)
Exercise can be an effective way of dealing with mental health issues. Either alongside or (for mild cases) in place of therapy and medication, going for a run or hitting the gym can help us to manage our moods and give us a healthy outlet for stress. But where is the line between healthy coping strategy and...