‘Standing still is an art’: how to focus, by those who know – from heart surgeons to living statues
by Hattie Garlick from on (#6B0YK)
Meditation, breathing, mind games ... six people expert in the art of keeping steady reveal how they master deep concentration
Izabela Radcliffe, 40
What you see is stillness, but I'm incredibly busy. I'm no longer Izabela. I can't be thinking about what my kids are having for dinner. My awareness of the environment and audience, and how I interact with them, is everything. If my mind wanders, the spell is broken.