Three Beginner Lifting Mistakes You Can Avoid
by Beth Skwarecki from Lifehacker on (#6BC2F)
There are so many different ways to lift weights that, at first, everything is a learning experience. You'll do too much or too little, and you'll discover that you hate certain exercises. But those are the good kind of mistakes-the kind you can learn from. The following are the other kind: beginner mistakes you'll be...