You’re Probably Lifting a Lot Less Than You Could
by Beth Skwarecki from Lifehacker on (#6BEV1)
It won't be news to longtime Lifehacker readers, but a recent study confirms that a lot of us are likely training with weights that are too light. Coach and author Greg Nuckols wrote a commentary about this study, sparking a flurry of discussion online. My biggest takeaway from the reactions: Lots of people are...