The Biggest Mistakes That Beginner Indoor Cyclists Make
by Beth Skwarecki from Lifehacker on (#6BZ12)
My spin bike is one of those purchases that felt frivolous at the time, but has become one of my best-loved pieces of exercise equipment. I use it for easy cardio, for intense sprints, and just to get my body moving on rest days when it's too rainy or cold for a nice walk. But there are some definite pitfalls to...