TikTok Myth of the Week: Vibration Plates
by Beth Skwarecki from Lifehacker on (#6C7VK)
Until this week, my only knowledge of the association between vibration and fitness came from old cartoons. Watch them long enough, and soon you'll see somebody jiggling their butt or belly with a vibrating machine attached to a cloth belt on it. (You know the ones.) They were supposed to somehow vibrate your fat...