When You Need to Do 'Activation Exercises' (and When You Don't)
by Beth Skwarecki from Lifehacker on (#6FATT)
Activation" exercises are often recommended at the beginning of workouts. You might get the idea-whether from random TikToks or from a trainer you pay for their expertise-that activations are necessary to get your muscles firing correctly and able to take advantage of the workout to come. That's not exactly true,...