I tried to get over my phone addiction – by spending even more time on it

In week 1 of Rhik Samadder's detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it?

Sign up to our free coaching newsletter to help you spend less time on your phone

They say you should never waste a crisis; I had a full deck of them.

In April this year, I experienced complications following medical surgery. My recovery, which should have taken days, took many months. The impact on my finances was catastrophic. I became depressed, split up with my girlfriend and stopped seeing friends.