Will Switching to a Flip Phone Fight Smartphone Addiction?

"This December, I made a radical change," writes a New York Times tech reporter - ditching their $1,300 iPhone 15 for a $108 flip phone. "It makes phone calls and texts and that was about it. It didn't even have Snake on it..."The decision to "upgrade" to the Journey was apparently so preposterous that my carrier wouldn't allow me to do it over the phone.... Texting anything longer than two sentences involved an excruciating amount of button pushing, so I started to call people instead. This was a problem because most people don't want their phone to function as a phone... [Most voicemails] were never acknowledged. It was nearly as reliable a method of communication as putting a message in a bottle and throwing it out to sea... My black clamshell of a phone had the effect of a clerical collar, inducing people to confess their screen time sins to me. They hated that they looked at their phone so much around their children, that they watched TikTok at night instead of sleeping, that they looked at it while they were driving, that they started and ended their days with it. In a 2021 Pew Research survey, 31 percent of adults reported being "almost constantly online" - a feat possible only because of the existence of the smartphone. This was the most striking aspect of switching to the flip. It meant the digital universe and its infinite pleasures, efficiencies and annoyances were confined to my computer. That was the source of people's skepticism: They thought I wouldn't be able to function without Uber, not to mention the world's knowledge, at my beck and call. (I grew up in the '90s. It wasn't that bad... "Do you feel less well-informed?" one colleague asked. Not really. Information made its way to me, just slightly less instantly. My computer still offered news sites, newsletters and social media rubbernecking. There were disadvantages - and not just living without Google Maps. ("I've got an electric vehicle, and upon pulling into a public charger, low on miles, realized that I could not log into the charger without a smartphone app... I received a robot vacuum for Christmas ... which could only be set up with an iPhone app.") Two-factor authentication was impossible. But "Despite these challenges, I survived, even thrived during the month. It was a relief to unplug my brain from the internet on a regular basis and for hours at a time. I read four books... I felt that I had more time, and more control over what to do with it... my sleep improved dramatically." "I do plan to return to my iPhone in 2024, but in grayscale and with more mindfulness about how I use it."

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