Struggling in these extraordinary times? The answer may be compassion | Nadine Levy

Giving yourself a circuit breaker will allow you to come back to the worries in your life with a creative, useful approach

I don't know about you but I am worn out. Lately I have spent a lot of time worrying about friends and family and fretting about the world in general. At some point, however, I realised that all this angst had no good place to land. I was going around in circles, unable to act yet unable to disengage.

I know I am not alone - many friends and co-workers are struggling to sleep and function amid what many consider extraordinary times.