‘I’m back!’: how Guardian readers reclaimed their brains and cut their screen times by 40%

Readers say they've been sleeping better and pursuing new hobbies since signing up to the Reclaim your brain newsletter

• Haven't signed up yet? Start your free, five-week plan here

It's been almost three months since the Guardian launched the Reclaim your brain newsletter - a free, five-week email coaching plan for anyone who wants to spend less time on their phone.

Since then, more than 100,000 readers have signed up, making it the fastest-growing newsletter we've ever launched. (If you haven't already, you can subscribe to Reclaim your brain whenever you want - you still get sent the same weekly plan as everyone else.)