‘Things I’m ashamed to admit’: TikTok trend driving new level of oversharing

Trend seeks to dispel myths of a perfect life with experts saying it can help users feel less alone in difficult moments

Whether it's a recipe for last night's dinner, pictures of a recent trip to a gallery or a track-by-track review of Beyonce's new album, the routine of chronicling our daily lives and thoughts on social media is now so commonplace that it's no longer clear what actually counts as oversharing.

But an emerging trend in which users are encouraged to post their most soul baring, often uncomfortable truths is taking online candour to a whole new level.

In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans.org or jo@samaritans.ie. In the US, you can call or text the National Suicide Prevention Lifeline on 988, chat on 988lifeline.org, or text HOME to 741741 to connect with a crisis counselor. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at befrienders.org.