I went a week without ultra-processed foods. Here’s what I learned

As I report more, I've stopped thinking of UPFs as food at all - and I suspect corporations don't care how their products affect consumers

• Ultra-processed foods are ultra bad for you. Here's what to know

I've been standing in the dairy aisle at my local grocery store, poring over the nutrition labels on the backs of different soy, almond and oat milk containers, for 15 minutes when I decide: maybe not this week. I've spent the past four months reporting on ultra-processed foods and wanted to see whether it'd be possible to go even a week without them.

The problem is, I can't find any dairy-free milks that fit the bill. The soy creamer that I've fixed my morning cups of tea with for nearly a decade is chock-full of ingredients I now recognize as markers of an ultra-processed product: maltodextrin, soy lecithin and locust bean gum. There are alternatives with fewer ingredients, but I'm not sure any of them fits the rules I'm trying to abide by. So I sheepishly pop my trusty soy creamer in my basket and kick the can down the road another week.