Marina Hyde on the ‘brave’ inciters of Britain’s race riots; lightning struck my plane and I plunged 3,000m; the delights of the dead hang – podcast

Where are you Tommy and Elon? Marina Hyde finds that those provoking the race riots are far, far away; the dead hang delight - how this quick, surprisingly simple exercise can change your life; and A bolt of lightning struck my plane' - one woman's incredible story of survival