How a digital detox day could help people take control of downtime

Offline Club's first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week

Haunted by a pile of unread books? Or taunted by climbing equipment lurking in the cupboard? If you are one of the UK adults who spends on average five hours a day looking at screens rather than participating in pastimes, perhaps it's time to join the offline revolution.

Instead of spending those five hours staring at a screen, you could read about 300 pages of a book, climb Mount Snowdon, or - depending on your pace - run a marathon. Some are even choosing to turn off their devices for the day.