See the light pour through: how art can free us from the exhaustion of smartphone addiction

As tech giants hook us into endless scrolling, we are becoming less engaged, less creative, less connected, less human. Art reminds us to look outwards at the things that truly matter

How often do you look up at the sky, rather than down at the black mirror on which you might be reading this column? Will you read to the end of this page? How many tabs have you opened today? If you're on a train, how many people are interacting with fellow humans rather than looking at their phones? I am not one to judge. I am as addicted to the dopamine hit as anyone. But lately, with the world becoming more disillusioned and divided, it seems more urgent than ever to look outwards rather than in, and to pay attention in the most valuable ways.

I was reminded of this when seeing Bed Rot, a tapestry by US-based artist Qualeasha Wood, at Salon 94 in New York. It shows a woman slumped, drained, or bed rotting", with bright white eyes seemingly lit by her screen. Framing her are numerous tabs with slogans that are emblematic of 2024 culture (brat summer", for instance) but somehow already feel outdated, lost in the speed of our internet-fuelled world. She looks exhausted. I feel exhausted looking at her. And her malaise is a common one.