Exercising for 30 minutes improves memory, study suggests
by Nicola Davis Science correspondent from Science | The Guardian on (#6STK4)
Research shows walk or cycle improves cognitive performance for day ahead - and day after
For cycle-to-work commuters and those who start the day with a brisk walk, the benefits of banking some early exercise is well understood.
Now scientists believe activity is not just a good idea for improving the day ahead - physical activity could be associated with small increase in memory scores the next, too.
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