The big idea: should you trust your gut?

Follow your instincts' has become a modern mantra. But what if they lead you astray?

What should I do?" Whether openly stated or implicit, this is the question a new client usually raises in their first therapy session. People come to see me for many reasons: relationship problems, addiction and mental health difficulties, such as anxiety. Increasingly, I have found that beneath all of these disparate problems lies a common theme: indecision, the sense of feeling stuck, and lack of clarity as to the way forward.

Making decisions is difficult. Anyone who has lain awake contemplating a romantic dilemma, or a sudden financial crisis, knows how hard it can be to choose a course of action. This is understandable, given that in any scenario we must contend with a myriad conflicting thoughts and emotions - painful recollections from the past, hopes for the future, and the expectations of family, friends, and co-workers.