Are chia seeds and other fibre 'hacks' good for you?
Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet - but only if you're still eating a balanced diet.Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet - but only if you're still eating a balanced diet.