Can art enhance your life? Here’s what I learned from Ali Smith, Tracey Emin, Claudia Winkleman and more

In our always online, AI-imperilled lives, simply looking at a painting can improve wellbeing and offer creative guidance. For my new book, artists and writers shared their advice on how to live life artfully

How many times a day do you reach for your phone? Do you jump at a notification, spend journeys locked in on your tiny black mirror? What about during meals, or when you wake up? Does it make you feel enriched, alive? I am just as guilty as the next person: swiping, liking, scrolling. But in a world built to distract us, how can we take five or 10 minutes away from that, and instead add something enriching to our lives?

I like to look at artists for the answers. They get us to slow down and think about different ways of looking; to notice nature and beauty; time changing in front of us. They remind us of the joys of making, and in a world where AI is attempting to outsource our creativity to machines - the delight of discovering something for ourselves. Artists see the potential in something: like a word that can be joined up into a sentence that can grow into a paragraph, or book; or a tube of paint that can be used to create an image. Not only can these get us to see something from a different perspective, or teach us something about their world, but hold our attention, and invite stillness, too.