‘Mindful Drinking’ – A Thoughtful Roadmap For Reducing Alcohol Consumption Over 30 Days

image via Lars Dahlhaus

Beverage expert Lars Dahlhaus of Momentum Brewery, a New York brewer that focuses solely on non-alcoholic (NA) craft beer, has written Mindful Drinking", a very thoughtful book about moderation in one's life. The book does not suggest prohibiting alcohol, but rather provides a sensible roadmap to reduce alcohol consumption over the course of 30 days.

Whether you're sober-curious, flex-drinking, doing a 30-day reset, or simply looking for better options, this book helps you rethink your relationship with alcohol-and discover what actually works for you. This isn't about restriction. It's about awareness, choice, and momentum.

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The post Mindful Drinking' - A Thoughtful Roadmap For Reducing Alcohol Consumption Over 30 Days was originally published on Laughing Squid.