How to stop 24/7 email ruining your life

A work email drops into your inbox at 11pm. You have to answer it, right? No, you don't "

It's 8pm. Your shift finished at 5pm. You're still at your desk. Everybody else is still at their desks. Nobody wants to leave, even though you're no longer being paid. When you do finally get home, you check your email. You don't want to be the person who didn't respond, even though the message arrived in your inbox at 11pm. Even though you're putting your kids to bed, or having drinks with an old friend, or in the middle of watching Homeland. And not being paid.

I want to throw up when someone 'reaches out' to 'touch base'