Article 4G6HC How to Prepare for a Big Race Without Losing Your Mind

How to Prepare for a Big Race Without Losing Your Mind

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4G6HC)
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The last few weeks before a marathon are a special kind of hell. For months, your top priority has been training consistently. Now, all of a sudden, your runs are getting shorter. Some of them drop off your calendar altogether. It's new territory, both mentally and physically, and it's totally normal to kind of freak"

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