Article 4NBK8 How to Recover From a Nightmare

How to Recover From a Nightmare

by
Elizabeth Yuko
from Lifehacker on (#4NBK8)
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If you've ever been jolted awake during a particularly awful nightmare, you know how jarring it can be. It would be one thing if the experience ended there, but for a lot of people-myself included-the feelings of fear, anxiety and/or depression brought on by a bad dream can be hard to shake. It's a terrible way to"

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