How to Recover From a Nightmare
by Elizabeth Yuko from Lifehacker on (#4NBK8)

If you've ever been jolted awake during a particularly awful nightmare, you know how jarring it can be. It would be one thing if the experience ended there, but for a lot of people-myself included-the feelings of fear, anxiety and/or depression brought on by a bad dream can be hard to shake. It's a terrible way to"