Try These Flexibility Benchmarks
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4W6AP)
For the last month of 2019, we're going to do some exercises to measure progress and set goals. Whether you've worked out a lot this year or you're just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we're starting with flexibility.