Article 4W6AP Try These Flexibility Benchmarks

Try These Flexibility Benchmarks

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4W6AP)
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For the last month of 2019, we're going to do some exercises to measure progress and set goals. Whether you've worked out a lot this year or you're just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we're starting with flexibility.

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