Star Pose: Astronaut Demos Microgravity Yoga on International Space Station
upstart writes:
Samantha Cristoforetti also plans to follow a 20-minute routine in microgravity in the near future:
English-speaking yoga teachers often evoke space in their pose names, with examples including "crescent moon" and "star" positions.
Now an astronaut is getting these moves on during microgravity exercise on the International Space Station.
Expedition 67 astronaut Samantha Cristoforetti recently shared a picture of herself on Twitter doing "triangle pose" in the Japanese Kibo laboratory, a popular spot for astronauts to pose for pictures and press conferences.
"You know what? I love doing yoga here on Earth, and I'm wondering, would it work up there in space?" Cristoforetti asked in a May 23 video posted on the Cosmic Kids YouTube channel.
In response, certified yoga teacher Jaime Amor played out a possible space routine for Cristoforetti in the 20-minute video, adding a Yoga in Space activity pack for youngsters looking to stretch and do resistance training along with the astronaut.
[...] Other astronauts have successfully done yoga in orbit before Cristoforetti. For example, NASA astronauts Jack Fischer and Peggy Whitson showed off some balancing poses in 2017, although Fischer joked on Twitter that these are a lot easier to hold "without gravity."
[...] Yoga has numerous health benefits including improving strength, balance and flexibility, according to Johns Hopkins Medicine ; yoga is also associated with more energy and better stress management, among other health outcomes.
Any Soylental yoga enthusiasts? Any starting tips for someone who wants to relieve anxiety, but whose hamstrings are no longer very flexible and who is more likely to want to stay on the floor once they get down there? [asking for a friend --hubie]
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