Drink Coffee After Breakfast, Not Before, for Better Metabolic Control

upstart writes in with an IRC submission for RandomFactor:

Drink coffee after breakfast, not before, for better metabolic control:

Given the importance of keeping our blood sugar levels within a safe range to reduce the risk of conditions, such as diabetes and heart disease, they say these results could have 'far-reaching' health implications especially considering the global popularity of coffee.

For their study, the physiologists at the University of Bath asked 29 healthy men and women to undergo three different overnight experiments in a random order:

• In one, condition participants had a normal night's sleep and were asked to consume a sugary drink on waking in the morning.
• On another occasion, participants experienced a disrupted night's sleep (where the researchers woke them every hour for five minutes) and then upon waking were given the same sugary drink.
• On another, participants experienced the same sleep disruption (i.e. being woken throughout the night ) but this time were first given a strong black coffee 30 minutes before consuming the sugary drink.

In each of these tests, blood samples from participants were taken following the glucose drink which in energy content (calories) mirrored what might typically be consumed for breakfast.

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