Why Daylight Saving Time Just Isn't Healthy, According to Science

An Anonymous Coward writes:

Morning light helps keep our internal clocks on track. Daylight saving time throws that off:

Daylight saving time has ended, and most Americans have turned their clocks back an hour. My sixth-grader is in heaven.

At 6:50 a.m. these days, our once testy tween zombie is now ... moderately awake and relatively lucid.

Instead of rising to gauzy predawn light, she's got glowy morning sunshine beaming around her curtains. When she sets off for school, the sun has been up nearly a full hour. Just a 60-minute change has lightened both the morning and her mood. At breakfast today, I think I even spied a smile.

On November 6, every state in the United States except Hawaii and most of Arizona switched from daylight saving time, or DST, to standard time (those two states don't observe DST). That switch shifted an hour of light from the evening to the morning. In March, we'll move in the other direction when we "spring forward," trading morning light for brighter evenings.

The United States' biannual time change has been lighting up headlines since the U.S. Senate's unanimous vote in March to make daylight saving time permanent. The Sunshine Protection Act would forgo turning clocks to and fro, repeating an unpopular experiment Congress tried in the 1970s and prioritizing evening light throughout the year. But the health case for staying on daylight saving time is pretty dim. And what such a shift could mean for adolescents is especially gloomy.

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