The 10 best sleep apps and gadgets for a better night's sleep in 2025

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, doomscrolling, incessant notifications are not conducive to a restful night. But there are some gadgets and apps out there that might actually help you get better shut-eye - and we've tried a bunch of them. From a tiny sleep tracking ring to a high-tech mattress, here's the best sleep tech we've tried that actually worked for us - and will hopefully work for you too.

This article originally appeared on Engadget at https://www.engadget.com/best-sleep-apps-gadgets-140013059.html?src=rss