Secret of Short Intense Workouts Revealed
A Florida Scientist claims to have found the secret of short, intense workouts.
In the last few years, the benefits of short, intense workouts have been extolled by both researchers and exercise fans as something of a metabolic panacea capable of providing greater overall fitness, better blood sugar control and weight reduction—all of it in periods as short as seven minutes a few times a week.
Now, in a new study, scientists from the Florida campus of The Scripps Research Institute (TSRI) confirm that there is something molecularly unique about intense exercise: the activation of a single protein.