Do you cover up the camera on your mobile devices
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It was terribly dangerous to let your thoughts wander when you were in any public place or within range of a telescreen. The smallest thing could give you away. A nervous tic, an unconscious look of anxiety, a habit of muttering to yourself - anything that carried with it the suggestion of abnormality, of having something to hide. In any case, to wear an improper expression on your face (to look incredulous when a victory was announced, for example) was itself a punishable offense. There was even a word for it in Newspeak: facecrime, it was called.
I can't imagine an external device that would be able to work out the difference between desired and undesired signals from your phone.You could make a tiny little $5 pocket signal detector with buzzer. When idle, you get only a brief little buzz every few minutes (or maybe entirely omit notifications for any transmissions that short). When a call is ongoing, or data is being transferred, buzz continually... That would raise the veil, giving people an idea of when their phone is sending data, and how much. If it starts going full-blast when your phone is sitting around in your pocket... a big red flag!